Nutrient Comparison: Frozen Carrots VS Rolls, dinner, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rolls, dinner, whole-wheat:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 8.8 times more Vitamin K than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Rolls, dinner, whole-wheat:
- 7 ounces of Frozen Carrots have 2.7 times more Water than Rolls, dinner, whole-wheat.
- While 7 oz of Rolls, dinner, whole-wheat contain 2.9 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 6.8 times more Phosphorus, 70.6 times more Selenium, 7.7 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rolls, dinner, whole-wheat contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, dinner, whole-wheat contain 7.4 times more Energy, 10.2 times more Fat, 17.8 times more Saturated Fat, 7.1 times more Omega 3, 8.3 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 11.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein