Comparing Nutrients in 100 calories Frozen CarrotsVS Home Recipe French Salad Dressing
Weight per 100 calories
Frozen Carrots
278g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 17.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Home Recipe French Salad Dressing?
Frozen Carrots VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Home Recipe French Salad Dressing:
100 calories of Frozen Carrots have 478.6 times more Vitamin A, 77.1 times more Vitamin B1, 32.4 times more Vitamin B2, 62.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 73 times more Vitamin C and 1.2 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Home Recipe French Salad Dressing:
100 calories of Frozen Carrots have 105.2 times more Calcium, 38.6 times more Iron, more Magnesium, 192.8 times more Phosphorus, 171.6 times more Potassium, 7.7 times more Selenium, 1.8 times more Sodium, more Zinc and 65.2 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 40.7 times more Carbohydrate, more Fiber and 136.7 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 8.7 times more Fat, 15.3 times more Saturated Fat, 6.4 times more Omega 3 and 7.3 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein