Nutrient Comparison: Frozen Carrots VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Home Recipe French Salad Dressing:
- 100 grams of Frozen Carrots have 27.3 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 14 times more Vitamin E than Frozen Carrots, Unprepared.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Home Recipe French Salad Dressing:
- 100 grams of Frozen Carrots have 6 times more Calcium, 2.2 times more Iron, more Magnesium, 11 times more Phosphorus, 9.8 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 2.3 times more Selenium and 9.7 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.3 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 17.5 times more Energy, 152.6 times more Fat, 268.1 times more Saturated Fat, 111.8 times more Omega 3 and 128.3 times more Omega 6 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 100 grams.