Comparing Nutrients in 100 calories Frozen CarrotsVS Spray-style Salad Dressing
Weight per 100 calories
Frozen Carrots
278g
Spray-style Salad Dressing
60.6g
Assorted Flavors Spray-style Salad Dressing have 4.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spray-style Salad Dressing?
Frozen Carrots VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Spray-style Salad Dressing:
100 calories of Frozen Carrots have 16.4 times more Vitamin C than Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Carrots vs Spray-style Salad Dressing:
100 calories of Frozen Carrots have 27.5 times more Calcium, 11.2 times more Iron and 5.8 times more Water than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 3.5 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.2 times more Carbohydrate, 1.5 times more Sugars, 50.4 times more Fiber and 22.3 times more Protein than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 5.1 times more Fat and 7.6 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein