Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, brown rice chips
Weight per 100 calories
Frozen Carrots
278g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, brown rice chips?
Frozen Carrots VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, brown rice chips:
100 calories of Frozen Carrots have more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 28.9 times more Vitamin K than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 1.6 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, brown rice chips provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, brown rice chips:
100 calories of Frozen Carrots have 34.9 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 8.6 times more Potassium, 2.2 times more Sodium and 165.6 times more Water than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 2 times more Manganese and 3.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, brown rice chips contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 18.1 times more Omega 3, 2.7 times more Omega 6, 84.6 times more Sugars and 8.4 times more Fiber than Snacks, brown rice chips.
Both Frozen Carrots and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6