Nutrient Comparison: Frozen Carrots VS Snacks, brown rice chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, brown rice chips:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin C and 2.7 times more Vitamin K than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, brown rice chips:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium and 15.5 times more Water than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 35.1 times more Selenium, 4.8 times more Sodium and 9.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, brown rice chips contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 7.9 times more Sugars than Snacks, brown rice chips.
- While 1 kg of Snacks, brown rice chips contains 10.7 times more Energy, 6.1 times more Fat, 13.7 times more Saturated Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in one kilogram.