Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, fruit leather, rolls
Weight per 100 calories
Frozen Carrots
278g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, fruit leather, rolls?
Frozen Carrots VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, fruit leather, rolls:
100 calories of Frozen Carrots have 1219.5 times more Vitamin A, 5.4 times more Vitamin B1, 19.1 times more Vitamin B2, 47.8 times more Vitamin B3, 66.5 times more Vitamin B5, 3.3 times more Vitamin B6, 51.5 times more Vitamin B9, 10.5 times more Vitamin E and 10 times more Vitamin K than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 4.7 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, fruit leather, rolls:
100 calories of Frozen Carrots have 11.6 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 9.6 times more Manganese, 11 times more Phosphorus, 8.2 times more Potassium, 18 times more Selenium, 2.2 times more Sodium, 17.9 times more Zinc and 91 times more Water than Snacks, fruit leather, rolls.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.5 times more Omega 3, 5.9 times more Omega 6, more Fiber and 80.4 times more Protein than Snacks, fruit leather, rolls.
Both Frozen Carrots and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein