Nutrient Comparison: Frozen Carrots VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, fruit leather, rolls:
- 7 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B6 and 48 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, fruit leather, rolls provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, fruit leather, rolls:
- 7 ounces of Frozen Carrots have 1.7 times more Zinc and 8.8 times more Water than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 2.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 4.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, fruit leather, rolls contain similar levels of Calcium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 10.3 times more Energy, 6.5 times more Fat, 14.3 times more Saturated Fat, 7.1 times more Omega 3, 1.7 times more Omega 6, 10.9 times more Carbohydrate and 10.3 times more Sugars than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Snacks, fruit leather, rolls provide inadequate amounts of Protein in seven ounces.