Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 100 calories
Frozen Carrots
278g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Frozen Carrots VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B1, 16.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 6.2 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Carrots, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
100 calories of Frozen Carrots have 12.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 3 times more Zinc and 240.6 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Frozen Carrots and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4 times more Omega 3, 10.8 times more Omega 6, 56.7 times more Sugars and 3.2 times more Fiber than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Frozen Carrots and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6