Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4 times more Vitamin B1, 7.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 6.7 times more Vitamin B9, 43.5 times more Vitamin C and 18.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium and 34.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 6.3 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 8.1 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 7 times more Energy, 7.1 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.