Snacks, pretzels, hard, plain, salted have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, pretzels, hard, plain, salted?
Frozen Carrots VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
100 calories of Frozen Carrots have more Vitamin A, 6.2 times more Vitamin B5, 13.7 times more Vitamin B6, 12.7 times more Vitamin C, 12.9 times more Vitamin E and 67 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
100 calories of Frozen Carrots have 14.2 times more Calcium, 5.1 times more Copper, 4.4 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11.2 times more Potassium, 1.7 times more Selenium, 3.4 times more Zinc and 306.8 times more Water than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, pretzels, hard, plain, salted contain similar levels of Iron per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.8 times more Omega 3, 2.1 times more Omega 6, 23 times more Sugars and 10.4 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Frozen Carrots and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6