Nutrient Comparison: Frozen Carrots VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, 1.2 times more Vitamin E and 6.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 9.6 times more Vitamin B1, 9 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium and 28.8 times more Water than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 2.1 times more Copper, 10.4 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 3.9 times more Phosphorus, 6.3 times more Selenium, 18.2 times more Sodium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Sugars than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 10.7 times more Energy, 6.4 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 10.2 times more Carbohydrate and 12.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, pretzels, hard, plain, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein