Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Cooked Frozen Carrots:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 14.1 times more Vitamin B1, 9 times more Vitamin B2, 12.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 15.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin E and 4.9 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Cooked Frozen Carrots:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 1.9 times more Copper, 8.6 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 7.3 times more Selenium, 21 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium and 28.9 times more Water than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, salted have 10.4 times more Energy, 4.3 times more Fat, 1.5 times more Omega 3, 4.2 times more Omega 6, 10.4 times more Carbohydrate and 17.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Sugars than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein