Snacks, pretzels, hard, plain, salted have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Cooked Frozen Carrots?
Snacks, Pretzels, Hard, Plain, Salted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Cooked Frozen Carrots:
300 calories of Snacks, pretzels, hard, plain, salted have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.6 times more Vitamin B5, 11.8 times more Vitamin B6, 11.4 times more Vitamin C, 22.3 times more Vitamin E and 50.4 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Cooked Frozen Carrots:
300 calories of Snacks, pretzels, hard, plain, salted have 2 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.5 times more Calcium, 5.5 times more Copper, 3.9 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 8.9 times more Potassium, 1.4 times more Selenium, 3.5 times more Zinc and 299.5 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, salted have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.1 times more Omega 3, 2.4 times more Omega 6, 19.2 times more Sugars and 10.1 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6