Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 100 calories
Frozen Carrots
278g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Frozen Carrots VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
100 calories of Frozen Carrots have 12.9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 5.5 times more Potassium, 3.4 times more Sodium, 5.4 times more Zinc and 232.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3, 3.1 times more Omega 6 and 4.3 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 100 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6