Nutrient Comparison: Frozen Carrots VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Frozen Carrots has more Vitamin A and 2.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 10 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Frozen Carrots has 1.3 times more Calcium and 23.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 3.8 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 3 times more Sodium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 10.1 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 10.3 times more Carbohydrate, 2.3 times more Fiber and 14.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein