Snacks, sesame sticks, wheat-based, salted have 15 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, sesame sticks, wheat-based, salted?
Frozen Carrots VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Frozen Carrots have more Vitamin A, 5.4 times more Vitamin B1, 8.8 times more Vitamin B2, 4.5 times more Vitamin B3, 12 times more Vitamin B5, 16.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 33.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Frozen Carrots have 3.2 times more Calcium, 2.7 times more Copper, 8.9 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 20 times more Potassium, 4.2 times more Zinc and 676.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Selenium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.6 times more Carbohydrate, 376.5 times more Sugars and 17.7 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 5.3 times more Fat, 9.2 times more Saturated Fat, 3.8 times more Omega 3 and 4.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber