Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Frozen Carrots	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	1.76% 51kcal	26.4% 767kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	28.7% 9.2g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	137% 23.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	50.7% 66g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	0.37% 0.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	14.5% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	9.38% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	36.4% 5.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	5.1% 51mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	55.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	7.38% 251mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	141% 2109mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, sesame sticks, wheat-based, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, sesame sticks, wheat-based, salted:

• 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 6.8 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, sesame sticks, wheat-based, salted:

• 5 ounces of Frozen Carrots have 1.3 times more Potassium and 45 times more Water than Snacks, sesame sticks, wheat-based, salted.
• While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 4.7 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Selenium, 21.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 25.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 15 times more Energy, 79.8 times more Fat, 137.9 times more Saturated Fat, 57.1 times more Omega 3, 66.6 times more Omega 6, 5.9 times more Carbohydrate and 14 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein