Comparing Nutrients in 100 calories Frozen CarrotsVS Sorghum
Weight per 100 calories
Frozen Carrots
278g
Sorghum
30.4g
Sorghum Grain has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sorghum?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Sorghum?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Sorghum:
100 calories of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Sorghum.
Both Frozen Carrots and Sorghum provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Sorghum Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Sorghum:
100 calories of Frozen Carrots have 25.3 times more Calcium, 2.4 times more Copper, 5.9 times more Potassium, 310.7 times more Sodium, 1.8 times more Zinc and 66.4 times more Water than Sorghum.
While 100 kcal of Sorghum Grain contain 1.5 times more Magnesium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sorghum contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 3, 1.5 times more Omega 6, 17.2 times more Sugars and 4.5 times more Fiber than Sorghum.
While 100 kcal of Sorghum Grain contain 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3