Comparing Nutrients in 100 calories SorghumVS Cooked Frozen Carrots
Weight per 100 calories
Sorghum
30.4g
Cooked Frozen Carrots
270g
Sorghum has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Cooked Frozen Carrots?
Sorghum VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sorghum vs Cooked Frozen Carrots:
100 calories of Sorghum have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Sorghum Grain.
Both Sorghum and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Sorghum Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Cooked Frozen Carrots:
100 calories of Sorghum have 1.7 times more Magnesium and 2.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 23.9 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 4.7 times more Potassium, 262.3 times more Sodium, 1.9 times more Zinc and 64.8 times more Water than Sorghum Grain.
Both Sorghum and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 1.7 times more Omega 6, 14.3 times more Sugars and 4.4 times more Fiber than Sorghum Grain.
Both Sorghum and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sorghum provide inadequate amounts of Omega 3