Nutrient Comparison: Sorghum VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Cooked Frozen Carrots:
- 1 kilogram of Sorghum has 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 2 times more Vitamin E than Sorghum Grain.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- Both Sorghum Grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Cooked Frozen Carrots:
- 1 kilogram of Sorghum has 3.5 times more Copper, 6.3 times more Iron, 15 times more Magnesium, 9.6 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium, 20.3 times more Selenium and 4.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 29.5 times more Sodium and 7.3 times more Water than Sorghum Grain.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 8.9 times more Energy, 5.1 times more Fat, 1.5 times more Omega 3, 5.2 times more Omega 6, 9.3 times more Carbohydrate, 2 times more Fiber and 18.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Sugars than Sorghum Grain.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein