Nutrient Comparison: Sorghum VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Cassava:
- 1 kilogram of Sorghum has 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Sorghum Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Cassava:
- 1 kilogram of Sorghum has 2.8 times more Copper, 12.4 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium and 4.9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 2.1 times more Energy, 12.4 times more Fat, 3.8 times more Omega 3, 46.7 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6