Nutrient Comparison: Cassava VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Tapioca Pearls:
- 1 kilogram of Cassava has 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 1.3 times more Vitamin B5 than Raw Cassava.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Tapioca Pearls:
- 1 kilogram of Cassava has 5 times more Copper, 21 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 24.6 times more Potassium and 2.8 times more Zinc than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 5.9 times more Iron than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2 times more Fiber and 7.2 times more Protein than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Raw Cassava.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Cassava as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.