Nutrient Comparison: Cassava VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Tapioca Pearls:
- 5 ounces of Cassava have 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 1.3 times more Vitamin B5 than Raw Cassava.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Tapioca Pearls:
- 5 ounces of Cassava have 5 times more Copper, 21 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 24.6 times more Potassium and 2.8 times more Zinc than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 5.9 times more Iron than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2 times more Fiber and 7.2 times more Protein than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Raw Cassava.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Cassava as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in five ounces.