Nutrient Comparison: Cassava VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tapioca Pearls:
- 14 ounces of Cassava have 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 1.3 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tapioca Pearls:
- 14 ounces of Cassava have 5 times more Copper, 21 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, 24.6 times more Potassium and 2.8 times more Zinc than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 5.9 times more Iron than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Fiber and 7.2 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 2.2 times more Energy, 2.3 times more Carbohydrate and 2 times more Sugars than Raw Cassava.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Cassava as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.