Comparing Nutrients in 300 calories CassavaVS Tapioca Pearls
Weight per 300 calories
Cassava
188g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Tapioca Pearls?
Discover which food has more nutrients per 300 calories - Cassava or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Cassava vs Tapioca Pearls:
300 calories of Cassava have 48.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 24.6 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Tapioca Pearls:
300 calories of Cassava have 11.2 times more Copper, 47 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus and 55.1 times more Potassium than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 2.6 times more Iron than Raw Cassava.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Dry Tapioca Pearls lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.5 times more Fiber than Tapioca Pearls.
Both Cassava and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Fiber
Both Raw Cassava as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.