Comparing Nutrients in 500 calories CassavaVS Tapioca Pearls
Weight per 500 calories
Cassava
313g
Tapioca Pearls
140g
Dry Tapioca Pearls have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tapioca Pearls?
Discover which food has more nutrients per 500 calories - Cassava or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Cassava vs Tapioca Pearls:
500 calories of Cassava have 48.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 24.6 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tapioca Pearls:
500 calories of Cassava have 11.2 times more Copper, 47 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus and 55.1 times more Potassium than Tapioca Pearls.
While 500 kcal of Dry Tapioca Pearls contain 2.6 times more Iron than Raw Cassava.
500 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Dry Tapioca Pearls lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4.5 times more Fiber than Tapioca Pearls.
Both Cassava and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Fiber
Both Raw Cassava as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.