Nutrient Comparison: Sorghum VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Cassava:
- 7 ounces of Sorghum have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 5 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
- 7 ounces of Sorghum have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Sorghum Grain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Cassava:
- 7 ounces of Sorghum have 2.8 times more Copper, 12.4 times more Iron, 7.9 times more Magnesium, 4.2 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 17.4 times more Selenium and 4.9 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 2.1 times more Energy, 12.4 times more Fat, 3.8 times more Omega 3, 46.7 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 7.8 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6