Comparing Nutrients in 100 calories Frozen CarrotsVS Chocolate Soymilk
Weight per 100 calories
Frozen Carrots
278g
Chocolate Soymilk
159g
Unfortified Chocolate Soymilk has 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chocolate Soymilk?
Frozen Carrots VS Chocolate Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chocolate Soymilk?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chocolate Soymilk:
100 calories of Frozen Carrots have more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.6 times more Vitamin C, 99.8 times more Vitamin E and 10.3 times more Vitamin K than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 4 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chocolate Soymilk:
100 calories of Frozen Carrots have 2.5 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 2.2 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.6 times more Copper and 3.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chocolate Soymilk contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Carbohydrate and 14.4 times more Fiber than Chocolate Soymilk.
While 100 kcal of Unfortified Chocolate Soymilk contain 1.9 times more Fat, 2.5 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chocolate Soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber