Nutrient Comparison: Frozen Carrots VS Chocolate Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Chocolate Soymilk:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin C, 57 times more Vitamin E and 5.9 times more Vitamin K than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 7.1 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Chocolate Soymilk:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 2.8 times more Copper, 1.5 times more Phosphorus and 6.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chocolate Soymilk contain similar levels of Iron, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 8.3 times more Fiber than Chocolate Soymilk.
- While 1 kg of Unfortified Chocolate Soymilk contains 1.8 times more Energy, 4.4 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber