Nutrient Comparison: Frozen Carrots VS Chocolate Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Chocolate Soymilk:
- 100 grams of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin C, 57 times more Vitamin E and 5.9 times more Vitamin K than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 7.1 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chocolate Soymilk provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Chocolate Soymilk:
- 100 grams of Frozen Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 2.8 times more Copper, 1.5 times more Phosphorus and 6.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chocolate Soymilk contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 8.3 times more Fiber than Chocolate Soymilk.
- While 100 g of Unfortified Chocolate Soymilk contain 1.8 times more Energy, 4.4 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Chocolate Soymilk provide inadequate amounts of Fiber