Comparing Nutrients in 100 calories Frozen CarrotsVS Spinach Spaghetti
Weight per 100 calories
Frozen Carrots
278g
Spinach Spaghetti
27g
Dry Spinach Spaghetti has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spinach Spaghetti ?
Frozen Carrots VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Spinach Spaghetti :
100 calories of Frozen Carrots have 319 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 1.2 times more Vitamin K than Spinach Spaghetti .
Both Frozen Carrots and Spinach Spaghetti provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Spinach Spaghetti :
100 calories of Frozen Carrots have 6.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 6.5 times more Potassium, 19.5 times more Sodium, 1.2 times more Zinc and 111.6 times more Water than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.4 times more Magnesium, 1.5 times more Manganese and 8.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spinach Spaghetti contain similar levels of Phosphorus per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.4 times more Omega 3, 4.5 times more Omega 6, 18.1 times more Sugars and 3.2 times more Fiber than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6