Comparing Nutrients in 100 calories Spinach Spaghetti VS Cooked Frozen Carrots
Weight per 100 calories
Spinach Spaghetti
27g
Cooked Frozen Carrots
270g
Spinach Spaghetti has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cooked Frozen Carrots?
Spinach Spaghetti VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Cooked Frozen Carrots:
100 calories of Spinach Spaghetti have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 369.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin E than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Cooked Frozen Carrots:
100 calories of Spinach Spaghetti have 1.6 times more Magnesium, 1.6 times more Manganese and 10.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 5.1 times more Potassium, 16.5 times more Sodium, 1.3 times more Zinc and 108.9 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 5.1 times more Omega 6, 15.1 times more Sugars and 3.1 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6