Nutrient Comparison: Frozen Carrots VS Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Spinach Spaghetti :
- 5 ounces of Frozen Carrots have 30.9 times more Vitamin A and more Vitamin C than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 8.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin E and 8.6 times more Vitamin K than Frozen Carrots, Unprepared.
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Spinach Spaghetti :
- 5 ounces of Frozen Carrots have 1.9 times more Sodium and 10.8 times more Water than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 1.6 times more Calcium, 6.7 times more Copper, 4.8 times more Iron, 14.5 times more Magnesium, 15.5 times more Manganese, 10.1 times more Phosphorus, 1.6 times more Potassium, 90.7 times more Selenium and 8.4 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Sugars than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 10.3 times more Energy, 4.4 times more Omega 3, 2.3 times more Omega 6, 9.5 times more Carbohydrate, 3.2 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein