Comparing Nutrients in 100 calories Frozen CarrotsVS Taco shells, baked
Weight per 100 calories
Frozen Carrots
278g
Taco shells, baked
21g
Taco shells, baked have 13.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Taco shells, baked?
Frozen Carrots VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Taco shells, baked?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Taco shells, baked:
100 calories of Frozen Carrots have 9387.8 times more Vitamin A, 2.7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 10.9 times more Vitamin E and 27.1 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Taco shells, baked:
100 calories of Frozen Carrots have 4.8 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Selenium, 2.8 times more Sodium, 2.7 times more Zinc and 186 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Carbohydrate, 42 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 3.6 times more Fat, 11.4 times more Saturated Fat, 1.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Taco shells, baked offer comparable quantities of Energy per 100 calories.