Comparing Nutrients in 100 calories Frozen CarrotsVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Frozen Carrots
278g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toaster pastries, brown-sugar-cinnamon?
Frozen Carrots VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Frozen Carrots have 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Frozen Carrots vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Frozen Carrots have 1.3 times more Calcium, 7.8 times more Copper, 6.9 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 23 times more Potassium, 2.1 times more Selenium, 1.9 times more Sodium, 6.2 times more Zinc and 65.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Frozen Carrots and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.8 times more Sugars, 14.7 times more Fiber and 2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein