Toaster pastries, brown-sugar-cinnamon have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Cooked Frozen Carrots?
Toaster Pastries, Brown-sugar-cinnamon VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Cooked Frozen Carrots:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Copper, 6.1 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 6.4 times more Zinc and 64.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cooked Frozen Carrots contain similar levels of Calcium and Iron per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars, 14.3 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein