Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Cooked Frozen Carrots:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 22 times more Vitamin B1, 16.2 times more Vitamin B2, 17.4 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.3 times more Vitamin E than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Cooked Frozen Carrots:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 8.4 times more Calcium, 10.6 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium and 6.4 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 10 times more Energy, 11.7 times more Fat, 9.4 times more Carbohydrate, 6.7 times more Sugars and 7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein