Comparing Nutrients in 100 calories Frozen CarrotsVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Frozen Carrots
278g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tofu, extra firm, prepared with nigari?
Frozen Carrots VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tofu, extra firm, prepared with nigari:
100 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 131.4 times more Vitamin E and 14.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 2 times more Vitamin B5 than Frozen Carrots, Unprepared.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tofu, extra firm, prepared with nigari:
100 calories of Frozen Carrots have 4.2 times more Potassium, 39.2 times more Sodium and 2.5 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.4 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 8.1 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu, extra firm, prepared with nigari contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 15.4 times more Carbohydrate, 15.5 times more Sugars and 7.6 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 5 times more Fat, 8.5 times more Saturated Fat, 6.7 times more Omega 3, 4.2 times more Omega 6 and 5.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate