Nutrient Comparison: Frozen Carrots VS Tofu, extra firm, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Tofu, extra firm, prepared with nigari:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B3, more Vitamin C, 57 times more Vitamin E and 6.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 1.3 times more Vitamin B2 and 4.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Tofu, extra firm, prepared with nigari:
- 1 pound of Frozen Carrots has 1.8 times more Potassium and 17 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 7.8 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 18.6 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu, extra firm, prepared with nigari contain similar levels of Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 6.7 times more Carbohydrate, 6.7 times more Sugars and 3.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 2.3 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 15.4 times more Omega 3, 9.7 times more Omega 6 and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate