Nutrient Comparison: Frozen Carrots VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B3, more Vitamin C, 57 times more Vitamin E and 6.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B2 and 4.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Frozen Carrots have 1.8 times more Potassium and 17 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 7.8 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 18.6 times more Selenium and 3.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tofu, extra firm, prepared with nigari contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 6.7 times more Carbohydrate, 6.7 times more Sugars and 3.3 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 2.3 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 15.4 times more Omega 3, 9.7 times more Omega 6 and 12.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate