Comparing Nutrients in 100 calories Frozen CarrotsVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Frozen Carrots
278g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 5.5 times more Vitamin B5, 28 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 34.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Frozen Carrots have 1.8 times more Calcium, 5.3 times more Copper, 4.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium, 4.8 times more Zinc and 22.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.8 times more Selenium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate, 14.8 times more Sugars and 11.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2 times more Fat and 2.8 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.