Comparing Nutrients in 100 calories Frozen CarrotsVS Soy Vermicelli
Weight per 100 calories
Frozen Carrots
278g
Soy Vermicelli
30g
Vermicelli, made from soy has 9.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soy Vermicelli?
Frozen Carrots VS Soy Vermicelli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soy Vermicelli?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Soy Vermicelli:
100 calories of Frozen Carrots have 3264 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 42.6 times more Vitamin K than Soy Vermicelli.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Soy Vermicelli:
100 calories of Frozen Carrots have 6 times more Calcium, 2.2 times more Iron, 55.2 times more Magnesium, 15.2 times more Phosphorus, 720.2 times more Potassium, 156.3 times more Sodium and 69.6 times more Water than Soy Vermicelli.
While 100 kcal of Vermicelli, made from soy contain 2.8 times more Copper, 4.2 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 39.1 times more Omega 3, 59.8 times more Omega 6, 2.5 times more Sugars, 7.8 times more Fiber and 71.7 times more Protein than Soy Vermicelli.
Both Frozen Carrots and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein