Nutrient Comparison: Frozen Carrots VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Soy Vermicelli:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Soy Vermicelli.
- Both Frozen Carrots and Soy Vermicelli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Soy Vermicelli:
- 5 ounces of Frozen Carrots have 6 times more Magnesium, 1.7 times more Phosphorus, 78.3 times more Potassium, 17 times more Sodium and 7.6 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.5 times more Calcium, 25.9 times more Copper, 4.1 times more Iron, 38.6 times more Selenium and 12.8 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vermicelli, made from soy contain 9.2 times more Energy, 10.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soy Vermicelli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.