Nutrient Comparison: Frozen Carrots VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Meatless Frankfurter:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 10 times more Vitamin B1, 22.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Meatless Frankfurter have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Meatless Frankfurter:
- 5 ounces of Frozen Carrots have 2.4 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 9.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 10.6 times more Selenium, 6.9 times more Sodium and 3.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Frankfurter contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Sugars than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 6.5 times more Energy, 29.8 times more Fat, 35.2 times more Saturated Fat, 35.5 times more Omega 3, 19.5 times more Omega 6 and 25.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Meatless Frankfurter offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein