Comparing Nutrients in 300 calories Frozen CarrotsVS Meatless Frankfurter
Weight per 300 calories
Frozen Carrots
833g
Meatless Frankfurter
129g
Meatless Frankfurter have 6.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Meatless Frankfurter?
Frozen Carrots VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Meatless Frankfurter:
300 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Frankfurter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Meatless Frankfurter:
300 calories of Frozen Carrots have 7.1 times more Calcium, 2 times more Iron, 4.3 times more Magnesium, 15.5 times more Potassium, 1.8 times more Zinc and 10 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.5 times more Copper, 1.6 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Frankfurter contain similar levels of Sodium per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.6 times more Carbohydrate, more Sugars and 5.5 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 4.6 times more Fat, 5.4 times more Saturated Fat, 5.5 times more Omega 3, 3 times more Omega 6 and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.