Comparing Nutrients in 300 calories Meatless FrankfurterVS Cooked Frozen Carrots
Weight per 300 calories
Meatless Frankfurter
129g
Cooked Frozen Carrots
811g
Meatless Frankfurter have 6.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Cooked Frozen Carrots?
Meatless Frankfurter VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Cooked Frozen Carrots:
300 calories of Meatless Frankfurter have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Cooked Frozen Carrots:
300 calories of Meatless Frankfurter have 1.4 times more Copper, 1.8 times more Phosphorus, 2 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Calcium, 2.4 times more Iron, 3.8 times more Magnesium, 12.3 times more Potassium, 1.8 times more Zinc and 9.8 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 3.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Omega 6 and 5.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Carbohydrate, more Sugars and 5.3 times more Fiber than Meatless Frankfurter.
Both Meatless Frankfurter and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.