Nutrient Comparison: Meatless Frankfurter VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Cooked Frozen Carrots:
- 14 ounces of Meatless Frankfurter have 14.7 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- Both Meatless Frankfurter and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Cooked Frozen Carrots:
- 14 ounces of Meatless Frankfurter have 8.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Cooked Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 6.3 times more Energy, 20.2 times more Fat, 13.8 times more Saturated Fat, 13.7 times more Omega 3, 16.6 times more Omega 6 and 33.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Sugars than Meatless Frankfurter.
- Both Meatless Frankfurter and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein