Comparing Nutrients in 100 grams Frozen Carrots VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Frozen Carrots	Meatless Frankfurter	Recommended Dietary Allowance
Energy	1.24% 36kcal	8.03% 233kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	5.17% 1.65g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	37.8% 0.6g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	28.3% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.05g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	36.8% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	15.7% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	98% 2.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	13% 1.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	3.6% 36mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	78.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	13.5% 7.4μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	31.4% 471mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.43% 90g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Meatless Frankfurter per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Meatless Frankfurter:

• 100 grams of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
• While 100 g of Meatless Frankfurter contain 10 times more Vitamin B1, 22.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
• 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Meatless Frankfurter:

• 100 grams of Frozen Carrots have 2.4 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
• While 100 g of Meatless Frankfurter contain 9.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 10.4 times more Phosphorus, 10.6 times more Selenium, 6.9 times more Sodium and 3.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Meatless Frankfurter contain similar levels of Calcium per 100 grams.
• 100 grams of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have more Sugars than Meatless Frankfurter.
• While 100 g of Meatless Frankfurter contain 6.5 times more Energy, 29.8 times more Fat, 35.2 times more Saturated Fat, 35.5 times more Omega 3, 19.5 times more Omega 6 and 25.1 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Meatless Frankfurter offer comparable quantities of Carbohydrate and Fiber per 100 grams.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein