Comparing Nutrients in 100 calories Frozen CarrotsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
Frozen Carrots
278g
Vitasoy USA Azumaya, Firm Tofu
125g
Vitasoy USA Azumaya, Firm Tofu has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA Azumaya, Firm Tofu?
Frozen Carrots VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
100 calories of Frozen Carrots have 6.6 times more Sodium and 2.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 2.3 times more Calcium and 1.3 times more Iron than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 11.5 times more Carbohydrate, 26.4 times more Sugars and 12.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 4.1 times more Fat and 5.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber